<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I am 16 years old. I have decided to blog my weight loss journey &amp; hopefully inspire a few people along the way. But this isn’t just about weight loss it’s about my mental growth too I plan to be healthy, happy , genuinely kind person</description><title>Finally Changing</title><generator>Tumblr (3.0; @changinginsideout235)</generator><link>http://changinginsideout235.tumblr.com/</link><item><title>fit-to-row:


This is my first attempt at spoken word.
It was...</title><description>&lt;iframe src="//www.tumblr.com/video/changinginsideout235/52446214730/400" id="tumblr_video_iframe_52446214730" class="tumblr_video_iframe" width="400" height="225" style="display:block;background-color:transparent;overflow:hidden;" allowTransparency="true" frameborder="0" scrolling="no" webkitAllowFullScreen mozallowfullscreen allowFullScreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-to-row.tumblr.com/post/51520410588/this-is-my-first-attempt-at-spoken-word-it-was"&gt;fit-to-row&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;

&lt;p class="MsoNormal"&gt;This is my first attempt at spoken word.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;It was done in one take.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;strong&gt;Perfect&lt;/strong&gt;&lt;/p&gt;
&lt;blockquote&gt;
&lt;p class="MsoNormal"&gt;I wish the answer to “I’m fat,” wasn’t, “No, but you look gorgeous!”&lt;br/&gt;&lt;span&gt;But instead was, “Yes, and you’re gorgeous.”&lt;br/&gt;&lt;/span&gt;&lt;span&gt;When I am a mother, I will not tell my daughter&lt;br/&gt;&lt;/span&gt;&lt;span&gt;“Your eye makeup really makes your eyes POP&lt;br/&gt;&lt;/span&gt;&lt;span&gt;And look bigger&lt;br/&gt;&lt;/span&gt;&lt;span&gt;You look so good with eyeliner on”&lt;br/&gt;&lt;/span&gt;&lt;span&gt;Because that would suggest that the other 10% of the time&lt;br/&gt;&lt;/span&gt;&lt;span&gt;When she is not wearing make up&lt;br/&gt;&lt;/span&gt;&lt;span&gt;Because no one is watching her&lt;br/&gt;&lt;/span&gt;&lt;span&gt;Her eyes are too small.&lt;br/&gt;&lt;/span&gt;&lt;span&gt;Personally, I hate the way make up makes me look&lt;br/&gt;&lt;/span&gt;&lt;span&gt;I hate the way make up feels&lt;br/&gt;&lt;/span&gt;&lt;span&gt;And I hate the way make up &lt;em&gt;makes&lt;/em&gt; me feel&lt;br/&gt;&lt;/span&gt;&lt;span&gt;Because it makes me feel like I am imperfect&lt;br/&gt;&lt;/span&gt;&lt;span&gt;Because even with make up on, no one looks perfect&lt;br/&gt;&lt;/span&gt;&lt;span&gt;And if I’ve already painted an unnatural face onto the one I was born with&lt;br/&gt;&lt;/span&gt;&lt;span&gt;And I still don’t look perfect&lt;br/&gt;&lt;/span&gt;&lt;span&gt;What does that mean about when I haven’t put on a face?&lt;br/&gt;&lt;/span&gt;&lt;span&gt;Don’t I look good au naturel?&lt;br/&gt;&lt;/span&gt;&lt;span&gt;With eyes that were built in to my face&lt;br/&gt;&lt;/span&gt;&lt;span&gt;A nose big enough to breathe and inhale and gasp and smell&lt;br/&gt;&lt;/span&gt;&lt;span&gt;Lips the perfect shade of pink&lt;br/&gt;&lt;/span&gt;&lt;span&gt;That I was meant to have&lt;br/&gt;&lt;/span&gt;&lt;span&gt;That pronounces the amount of blood rushing to my face&lt;br/&gt;&lt;/span&gt;&lt;span&gt;Cheeks however ruddy enough to represent that I am alive&lt;br/&gt;&lt;/span&gt;&lt;span&gt;A figure made from eating and exercising however much I want&lt;br/&gt;&lt;/span&gt;&lt;span&gt;The exact right amount that makes me happiest&lt;br/&gt;&lt;/span&gt;&lt;span&gt;Isn’t that what’s most important?&lt;br/&gt;&lt;/span&gt;&lt;span&gt;A face full of make up denotes that I can be improved upon&lt;br/&gt;&lt;/span&gt;&lt;span&gt;A body constantly dieting indicates that I am striving to be better&lt;br/&gt;&lt;/span&gt;&lt;span&gt;And striving to be better means that I am &lt;em&gt;not&lt;/em&gt; good enough already&lt;br/&gt;&lt;/span&gt;&lt;span&gt;But when I am a mother&lt;br/&gt;&lt;/span&gt;&lt;span&gt;When I am a mother, I will tell my daughter that acne is a sign of growing up&lt;br/&gt;&lt;/span&gt;&lt;span&gt;That stretch marks are tiger stripes that represent a warrior soul is in this body&lt;br/&gt;&lt;/span&gt;&lt;span&gt;That body hair means that she is a woman&lt;br/&gt;&lt;/span&gt;&lt;span&gt;Grown up and able to make her own choices&lt;br/&gt;&lt;/span&gt;&lt;span&gt;Independent&lt;br/&gt;&lt;/span&gt;&lt;span&gt;Strong&lt;br/&gt;&lt;/span&gt;&lt;span&gt;And I will tell her that even with eyes that don’t POP&lt;br/&gt;&lt;/span&gt;&lt;span&gt;She is perfect.&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://changinginsideout235.tumblr.com/post/52446214730</link><guid>http://changinginsideout235.tumblr.com/post/52446214730</guid><pubDate>Sat, 08 Jun 2013 03:47:22 -0400</pubDate><category>body positive</category></item><item><title>Back On Pointe: Living a happy life</title><description>&lt;a href="http://backonpointe.tumblr.com/post/52232744640/living-a-happy-life"&gt;Back On Pointe: Living a happy life&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://becky-fitness.tumblr.com/post/45199903644/living-a-happy-life"&gt;becky-fitness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Be kind to everyone you meet&lt;/strong&gt;&lt;br/&gt;&lt;span&gt;Especially unkind people because they are the people who need it the most. When you seek beauty in all things, not only will you find it but you will become it. Good manners and kindness will get you far in life and they cost nothing. Speaking…&lt;/span&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://changinginsideout235.tumblr.com/post/52446149418</link><guid>http://changinginsideout235.tumblr.com/post/52446149418</guid><pubDate>Sat, 08 Jun 2013 03:45:40 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/32b294a3b207fffb5f27fe4e33044e82/tumblr_mnfcnwQC901rpc3v8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://changinginsideout235.tumblr.com/post/51420573013</link><guid>http://changinginsideout235.tumblr.com/post/51420573013</guid><pubDate>Sun, 26 May 2013 17:21:32 -0400</pubDate></item><item><title>What am I really changing?</title><description>&lt;p&gt;Throughout my entire life more than once I have tried to lose weight. I&amp;#8217;ve tried different crash diets, worked out for months until I couldn&amp;#8217;t walk but as soon as I didn&amp;#8217;t get results as quickly as they had promised I gave up. After giving up I hated myself even more. Now I am learning that I need to love myself now as I am right now. Before I can change my outside image long-term I have to change the inside.&lt;/p&gt;
&lt;p&gt;It&amp;#8217;s time to fall in love with myself.&lt;/p&gt;
&lt;p&gt;So I&amp;#8217;ll take care of myself &amp;lt;3&lt;/p&gt;</description><link>http://changinginsideout235.tumblr.com/post/51124583993</link><guid>http://changinginsideout235.tumblr.com/post/51124583993</guid><pubDate>Wed, 22 May 2013 23:41:24 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9or3sRM0I1rpc3v8o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://changinginsideout235.tumblr.com/post/30670935572</link><guid>http://changinginsideout235.tumblr.com/post/30670935572</guid><pubDate>Sat, 01 Sep 2012 15:23:30 -0400</pubDate><category>inspiration</category><category>iputtheforkdown</category><category>health</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9or1pQPyC1rpc3v8o1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://changinginsideout235.tumblr.com/post/30670852372</link><guid>http://changinginsideout235.tumblr.com/post/30670852372</guid><pubDate>Sat, 01 Sep 2012 15:20:13 -0400</pubDate><category>workout</category><category>health</category><category>exercise</category></item><item><title>http://www.lols4.me/party-hard_4526.html</title><description>&lt;a href="http://www.lols4.me/party-hard_4526.html"&gt;http://www.lols4.me/party-hard_4526.html&lt;/a&gt;</description><link>http://changinginsideout235.tumblr.com/post/30182174329</link><guid>http://changinginsideout235.tumblr.com/post/30182174329</guid><pubDate>Sat, 25 Aug 2012 13:59:04 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m70cs4SOx31ru9y3vo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://changinginsideout235.tumblr.com/post/27822598992</link><guid>http://changinginsideout235.tumblr.com/post/27822598992</guid><pubDate>Mon, 23 Jul 2012 03:34:04 -0400</pubDate></item><item><title>blogilates:

Cardio Challenge!!! Wanna burn fat, FAST!!??? Try...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/Tfei0NvjZrM?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://blogilates.tumblr.com/post/27310837253/cardio-challenge-wanna-burn-fat-fast-try"&gt;blogilates&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Cardio Challenge!!! Wanna burn fat, FAST!!??? Try this 4 min heart pumping cardio vid to Maroon 5’s “One More Night”!!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Go grab someone to do this with you. It’s fun! Then reblog, pin, or share!&lt;/p&gt;
&lt;p&gt;&lt;3 u guys! Have a great start to your week!&lt;/p&gt;
&lt;p&gt;Cassey&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://changinginsideout235.tumblr.com/post/27757517172</link><guid>http://changinginsideout235.tumblr.com/post/27757517172</guid><pubDate>Sun, 22 Jul 2012 06:51:33 -0400</pubDate></item><item><title>blogilates:

NEW POP CARDIO VIDEO!!!! If you want major fat burn...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/k1WPkgEb4t4?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://blogilates.tumblr.com/post/27094422747/new-pop-cardio-video-if-you-want-major-fat"&gt;blogilates&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;NEW POP CARDIO VIDEO!!!! If you want major fat burn in a fun 10 min routine, well hey hey, click that play button! &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Reblog, share, pin, whatever - let’s get more people movin’ this summer! Spread the sweatfest!&lt;/p&gt;
&lt;p&gt;&lt;3 Cassey&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://changinginsideout235.tumblr.com/post/27757508359</link><guid>http://changinginsideout235.tumblr.com/post/27757508359</guid><pubDate>Sun, 22 Jul 2012 06:51:09 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7hkemvKY51qjm9bpo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://changinginsideout235.tumblr.com/post/27697972196</link><guid>http://changinginsideout235.tumblr.com/post/27697972196</guid><pubDate>Sat, 21 Jul 2012 10:55:03 -0400</pubDate></item><item><title>Want to be able to do that!</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4a7oyRBS21qdcv8jo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Want to be able to do that!&lt;/p&gt;</description><link>http://changinginsideout235.tumblr.com/post/27475007097</link><guid>http://changinginsideout235.tumblr.com/post/27475007097</guid><pubDate>Wed, 18 Jul 2012 06:15:55 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1wgw4n2FH1rp0veko1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://changinginsideout235.tumblr.com/post/27400060303</link><guid>http://changinginsideout235.tumblr.com/post/27400060303</guid><pubDate>Tue, 17 Jul 2012 06:04:51 -0400</pubDate></item><item><title>Get up</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m786ddReJq1rpc3v8o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Get up&lt;/p&gt;</description><link>http://changinginsideout235.tumblr.com/post/27289961858</link><guid>http://changinginsideout235.tumblr.com/post/27289961858</guid><pubDate>Sun, 15 Jul 2012 19:24:49 -0400</pubDate><category>get up</category><category>give up</category><category>inspire</category><category>motivation</category><category>street art</category><category>morley</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5xk2l7ur91r69kz2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://changinginsideout235.tumblr.com/post/27289014020</link><guid>http://changinginsideout235.tumblr.com/post/27289014020</guid><pubDate>Sun, 15 Jul 2012 19:10:09 -0400</pubDate></item><item><title>relivethememories:

Gonna reblog this every time it shows up on...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lgilatODMe1qaobbko1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://relivethememories.tumblr.com/post/5718247642"&gt;relivethememories&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Gonna reblog this every time it shows up on my dash.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://changinginsideout235.tumblr.com/post/26960106807</link><guid>http://changinginsideout235.tumblr.com/post/26960106807</guid><pubDate>Wed, 11 Jul 2012 01:12:01 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lwbq7wK2Vm1r1pua2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://changinginsideout235.tumblr.com/post/26956909294</link><guid>http://changinginsideout235.tumblr.com/post/26956909294</guid><pubDate>Wed, 11 Jul 2012 00:20:44 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m0c6kzqAji1r1n07ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://changinginsideout235.tumblr.com/post/26955105340</link><guid>http://changinginsideout235.tumblr.com/post/26955105340</guid><pubDate>Tue, 10 Jul 2012 23:54:04 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxv06pb7Ev1r5q01uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://changinginsideout235.tumblr.com/post/26955042622</link><guid>http://changinginsideout235.tumblr.com/post/26955042622</guid><pubDate>Tue, 10 Jul 2012 23:53:07 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m0rxu2lujP1r6u05ro1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://changinginsideout235.tumblr.com/post/26955023883</link><guid>http://changinginsideout235.tumblr.com/post/26955023883</guid><pubDate>Tue, 10 Jul 2012 23:52:50 -0400</pubDate></item></channel></rss>
